Treatment of Urinary Incontinence
Will depend on the type of incontinence and the cause that is the cause. Thus, it can be as simple as strengthen pelvic muscles through electrical stimulation or exercise, habit training and continence, remove the condition or medications Antibiotics in urinary infections. But it can be more complicated as in the case of malfunction of the muscles where it is likely to require surgical intervention which is now fast and simple, in serious cases such as brain conditions will be implemented only control measures by the family.
If the incontinence is mild the following exercises can be helpful, and that strengthen the muscles that control urine leakage. Imagine you have a bowel movement, tighten the anus as if to prevent the departure of the stool, relax and then tighten again. This routine can be repeated 30 to 40 times, three times a day. After a month will see the results.
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Causes of Urinary Incontinence
Usually Urinary Incontinence condition occurs in older people by weakening of the muscles. In women often presents a history of multiple births vaginally; growth in men or surgery of the prostate (gland located above the bladder) and in general for both the use of certain drugs, overweight, urinary tract infection and some other diseases as mentioned in the preceding paragraph.
Events of Urinary Incontinence
Whatever the cause, the affected person or family refer to involuntary urine output.
Events of Urinary Incontinence
Usually it refers the patient or family, but it is very important that you consult your physician to perform a complete physical examination with emphasis on urinary and nervous systems, in reproductive organs and urine samples.
Is the person submitting the inability to stop urine leakage. It is a very common problem in older individuals (15 to 20% have it). Women are at greater risk of developing a relationship of two of them for every man.
There is a serious disorder, but affects the quality of life of the sufferer, especially in the social and emotional, in many cases is a source of shame and depression, and may be a risk factor for accidents, since by the urge to go to the bathroom may fall and break easily. Urinary incontinence can be a temporary condition, the result of an underlying medical condition. It can range from the discomfort of slight losses of urine to frequent and intense.
Depending on the factors that originate, it can be classified into incontinence:
* In emergency: it is more common in older people, the individual can not suppress the desire to urinate and usually comes out of the urine without being able to reach the toilet. They also often occur in people with diabetes (blood sugar) or with brain disorders.
* In effort: it is the most common, presents a low urine output when performing an activity that generates increased pressure to the abdomen, lifting heavy objects, coughing, sneezing, laughing, to name a few. It is caused by deficiency in the muscles that control urine leakage.
* For Overload occurs when the quantity stored in the bladder urine exceeds its capacity to contain it. Usually, there is a disease that originates, but may be caused by muscle weakness or bladder obstruction.
* Functional: In this there is no alteration in the functioning of the urinary tract, but a disease that prevents voluntary control. It is usually caused by diseases of cerebral origin.
Exercises to strengthen pelvic muscles can be done almost anywhere: to drive the car, office, watching TV, and at any time: morning, afternoon or evening.
All that is required to contract the pelvic muscles and maintain contraction for ten seconds, then rest for ten seconds. Perform three to four sets of ten contractions per day. Be patient, your goal is to improve muscle tone, and takes time and improve muscle tone in the arms, legs or abdomen, it takes time to tone up the pelvic muscles. It may not feel that improves bladder control until after six to eight weeks. However, most women notice improvement after a few weeks.
Important considerations
* Weak pelvic muscles cause problems in controlling the emptying of the bladder: urinary incontinence (involuntary leakage of urine)
* Daily exercises strengthen the pelvic muscles.
* These exercises often improve bladder control.
* Ask your doctor if you are contracting the correct muscles.
* Tighten your pelvic muscles before sneezing, lifting or jumping. This can prevent damage to the pelvic muscles.
* Record daily exercises as you perform.
* If the exercises are effective, continue to perform, and any other exercise.
These are the muscles located in the lower part of the pelvis and extending between the legs. These muscles attach to bones that make up the pelvis and there are two main muscles, one, the largest, stretches like a hammock and the other is shaped like a triangle. They are particularly important in women because quite frequently weaken and cause discomfort and urinary incontinence (involuntary urine output).
To explore these muscles, the doctor inserts two fingers into the vagina and one hand on the abdomen of the patient and asked to contract the muscles as if stopping your urine stream.
During the life events occur that weaken the pelvic muscles. Pregnancy, childbirth and being overweight are some of those events. The pelvic floor muscles behave like other muscles, so that exercise can strengthen them.
Women with problems controlling bladder emptying can regain control through exercises to strengthen pelvic muscles, also called Kegel exercises.
The food pyramid is a useful tool for making healthy food choices at mealtime. Meet the food pyramid allows us to make choices between different options, helping to obtain the items needed by the body to function properly, also suggested portion sizes to control calories, fat, saturated fat, sugar and sodium in the diet.
At the base of the pyramid are foods containing a high percentage of energy as carbohydrates that are made. Here lie the pasta, bread, grains and cereals. For a balanced diet is recommended to consume six to eleven servings, depending on each person’s physical activity. Examples of these are a slice of bread, half cup of rice or other cooked cereal and pasta.
Fruits and vegetables are the next group of foods from the food pyramid. They are rich in vitamins like A and C, while their levels of sodium and fat are minimal. It suggests eating three to five servings could be a liquefied raw vegetables, half cup of the same food, but cooked, and three fourths cup of fruit juice.
The eggs, lean meat and fish up the next item on the food pyramid, provide protein, iron and zinc to the diet, contributing to a healthy diet. Other foods of plant origin such as peanut and nuts also provide the body these nutrients.
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A pregnant woman with poor nutrition may suffer several problems during pregnancy, all reversible in your body. However, training the body is inside, they may not be going back, and the consequences of this condition the child for life.
One of the nutrients that can not miss during pregnancy is vitamin C, which in the absence of which can seriously harm fetal brain development as it results in Lykkesfeldt Kens research by University of Copenhagen which is published in the American Journal of Clinical Nutrition.
Experimenting on animals, Lykkesfeldt and his team observed the impact that deficiencies in vitamin C during pregnancy on the fetuses had concluded that this may have a serious effect on their mental development, which, translated to humans, implies serious learning difficulties.
Infants with vitamin C have fewer neurons in the hippocampus, the brain region responsible for processing knowledge. These babies are therefore more likely to experience learning difficulties throughout their development as individuals.
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One of the most common, famous and important nutritional vitamins is vitamin C. The consumption of Vitamin C is essential in under 20 years. For men under this age are recommended an intake of 90 mg per day, whereas in women a daily intake of 75 mg is enough.
The most important benefit of vitamin C is its antioxidant potential, which is critical to preventing damage from free radicals. It also has an important role in the formation of collagen, essential for the health of veins, the development of bones and teeth.
Help in the resistance of infections in addition to preventing diseases such as flu or colds. Finally, we have uncovered a potential reduction of cancer, heart problems, cataracts and other diseases.
Your best resource we all know: the oranges. In this fruit are added all citrus, kiwi, broccoli, strawberries, tomatoes, watermelon, potatoes, bananas and carrots.
Celery is ideal for preparing salads and other dishes. It is a very nutritious vegetable: the vitamins are B, A, C and E. In addition it also contains various minerals. Its water content is very high and is included in all weight loss diets because of its diuretic properties. Let us know the benefits of celery.
Celery contains vitamin C and other compounds that are beneficial to our health. Vitamin C helps to keep our immune system. In fact, several investigations have shown it reduces the symptoms of fridge. It also helps down the cholesterol and is useful for cancer prevention. As we said before celery is diuretic. His oils have a dilatory effect on the renal vessels so the liquid phase occurs more readily. Its celery properties help fight kidney stones and gallbladder.
Another benefit of celery is that low levels of blood cholesterol and prevents heart problems. In addition, celery contains flavonoids which are antioxidants and anti-inflammatory. Along with silicon eliminates uric acid, which relieve inflammation caused by arthritis or rheumatism. The consumption of celery also regulates in a natural way the bowel functions. What’s more is also beneficial for the skin and is a tranquilizer: it has a calming effect useful for contractures, cramps and tension headaches.
When buying celery, make sure it is in good condition by reviewing the leaves, which should be thick, fresh and without any marks or pitting. The color of the leaves should be green or white. If you are looking to prepare recipes with celery encourage you to read some here.
Diabetes mellitus is a disease that impairs the body to metabolize and efficiently use carbohydrates, proteins and fats. When we eat, food (especially carbohydrates and fruits) are converted into glucose. All body cells need glucose to live, but glucose can not enter cells without insulin intervencción. Insulin is produced in beta cells, which are located at the end of the pancreas.
For example, when we eat a piece of bread, once digested into glucose. Glucose circulates through the bloodstream to feed every body cell. The presence of glucose stimulates beta cells of the pancreas to release insulin. Insulin reaches every cell and acts like a key in their receivers, to open their doors and allow glucose to enter. If there is no insulin or the cell receptors do not function, glucose can not enter cells, and the affected person will suffer from nutrient deficiencies.
What happens in the cells of our tissues in the presence of glucose in different metabolic situations?
Normal: When insulin binds to insulin receptors of cells, glucose can penetrate their membranes and used. This is the normal situation.
Type I: when the pancreas does not produce insulin, glucose can not enter body cells and used. This is called insulin dependent diabetes mellitus (IDDM) or Diabetes Type 1.
Type II: When the insulin receptors of cells in the body do not function, insulin can not be attached to them and the glucose can not enter body cells and used. This is called diabetes mellitus (NIDDM) or Diabetes Type 2.
