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Healthy foods to prevent and combat bronchitis

A study in the United States, found a lower risk of chronic lung diseases such as bronchitis, strictly volunteers who consumed a combination of healthy foods. Healthy foods to prevent and combat Preventing bronchitis: • Choose a diet rich in fruits, vegetables, fish, poultry and whole grains and have good health insurance. • Eat plenty [...]

Benefits of sunflower seeds

There are especially nutrient-rich foods with positive health effects of the body. This is the case of sunflower. Benefits sunflower seeds. The seeds or sunflower seeds contain: • Protein. • Minerals, Potassium, Calcium, Iron, Zinc and Sodium. • Vitamins, B, C, D, E and K, Niacin, Thiamine and Riboflavin. • polyunsaturated fatty acids. • They [...]