<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Daily Health Care &#38; Medical Tips &#187; Fitness and Physical Activity</title>
	<atom:link href="http://www.awakaspolimas.com/category/fitness-and-physical-activity/feed" rel="self" type="application/rss+xml" />
	<link>http://www.awakaspolimas.com</link>
	<description>Complete health care and medical tips updated daily</description>
	<lastBuildDate>Wed, 30 Nov 2011 17:00:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Do Exercises to Prevent Cancer</title>
		<link>http://www.awakaspolimas.com/do-exercises-to-prevent-cancer.htm</link>
		<comments>http://www.awakaspolimas.com/do-exercises-to-prevent-cancer.htm#comments</comments>
		<pubDate>Tue, 12 Apr 2011 07:05:51 +0000</pubDate>
		<dc:creator>Rose N. Mills</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fitness and Physical Activity]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[prevent cancer]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=776</guid>
		<description><![CDATA[The World Health Organization has found that over 30% of the population in the world do not practice any physical activity, thereby increasing the risk of getting some kind of cancer it is recommended to all who practice any sport to help them escape the routine. In the UN World Physical Activity, WHO points out [...]]]></description>
		<wfw:commentRss>http://www.awakaspolimas.com/do-exercises-to-prevent-cancer.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Mistakes when Doing Abdominal Exercises</title>
		<link>http://www.awakaspolimas.com/common-mistakes-when-doing-abdominal-exercises.htm</link>
		<comments>http://www.awakaspolimas.com/common-mistakes-when-doing-abdominal-exercises.htm#comments</comments>
		<pubDate>Fri, 18 Mar 2011 04:58:34 +0000</pubDate>
		<dc:creator>Rose N. Mills</dc:creator>
				<category><![CDATA[Fitness and Physical Activity]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[errors]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat belly]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=762</guid>
		<description><![CDATA[Get a six pack of steel is laborious and difficult series of exercises that are required to do constantly to get results. However, in our desire to maintain a flat stomach, we end up making mistakes that hurt abdominal and spinal muscles. Among the most common are performing abdominal false, ie we take some exercises [...]]]></description>
		<wfw:commentRss>http://www.awakaspolimas.com/common-mistakes-when-doing-abdominal-exercises.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout with Turbo Fire</title>
		<link>http://www.awakaspolimas.com/workout-with-turbo-fire.htm</link>
		<comments>http://www.awakaspolimas.com/workout-with-turbo-fire.htm#comments</comments>
		<pubDate>Thu, 27 Jan 2011 01:08:14 +0000</pubDate>
		<dc:creator>Amarellah Blezinsky</dc:creator>
				<category><![CDATA[Fitness and Physical Activity]]></category>
		<category><![CDATA[Turbo Fire]]></category>
		<category><![CDATA[turbo fire reviews]]></category>
		<category><![CDATA[Workout with Turbo Fire]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=695</guid>
		<description><![CDATA[Losing weight is not easy and I know that there are many people who are finding it hard to do the thing. In looking for easy way of losing weight or having the sexy body, proper diet and exercise can be your good formula. But as for people who find ordinary exercise to help them [...]]]></description>
		<wfw:commentRss>http://www.awakaspolimas.com/workout-with-turbo-fire.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts: Food and Technical Training</title>
		<link>http://www.awakaspolimas.com/martial-arts-food-and-technical-training.htm</link>
		<comments>http://www.awakaspolimas.com/martial-arts-food-and-technical-training.htm#comments</comments>
		<pubDate>Mon, 04 Oct 2010 10:35:40 +0000</pubDate>
		<dc:creator>Bach Donovan</dc:creator>
				<category><![CDATA[Fitness and Physical Activity]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[Food and Technical Training]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=593</guid>
		<description><![CDATA[Food and technical training of martial arts should build a harmonious and coordinated in the routine of those who practice these disciplines. The basic objectives of food for those who practice taekwondo, karate, aikido, jiu-jitsu, judo or kung fu are: Generic objectives: a) preserve and improve the health of the athlete during his active life. [...]]]></description>
		<wfw:commentRss>http://www.awakaspolimas.com/martial-arts-food-and-technical-training.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises to Strengthen Pelvic Muscles</title>
		<link>http://www.awakaspolimas.com/exercises-to-strengthen-pelvic-muscles.htm</link>
		<comments>http://www.awakaspolimas.com/exercises-to-strengthen-pelvic-muscles.htm#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:00:33 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Fitness and Physical Activity]]></category>
		<category><![CDATA[exercises to strengthen pelvic muscles]]></category>
		<category><![CDATA[pelvic muscles]]></category>
		<category><![CDATA[Strengthen Pelvic Muscles]]></category>
		<category><![CDATA[Weak pelvic muscles]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=320</guid>
		<description><![CDATA[Exercises to strengthen pelvic muscles can be done almost anywhere: to drive the car, office, watching TV, and at any time: morning, afternoon or evening. All that is required to contract the pelvic muscles and maintain contraction for ten seconds, then rest for ten seconds. Perform three to four sets of ten contractions per day. [...]]]></description>
		<wfw:commentRss>http://www.awakaspolimas.com/exercises-to-strengthen-pelvic-muscles.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pelvic Muscle Exercises</title>
		<link>http://www.awakaspolimas.com/pelvic-muscle-exercises.htm</link>
		<comments>http://www.awakaspolimas.com/pelvic-muscle-exercises.htm#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:29:32 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Fitness and Physical Activity]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[exercises to strengthen pelvic muscles]]></category>
		<category><![CDATA[Muscle Exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pelvic floor muscles]]></category>
		<category><![CDATA[Pelvic Muscle Exercises]]></category>
		<category><![CDATA[urinary incontinence]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=316</guid>
		<description><![CDATA[These are the muscles located in the lower part of the pelvis and extending between the legs. These muscles attach to bones that make up the pelvis and there are two main muscles, one, the largest, stretches like a hammock and the other is shaped like a triangle. They are particularly important in women because [...]]]></description>
		<wfw:commentRss>http://www.awakaspolimas.com/pelvic-muscle-exercises.htm/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Best Exercise YOGA for Fitness</title>
		<link>http://www.awakaspolimas.com/best-exercise-yoga-for-fitness.htm</link>
		<comments>http://www.awakaspolimas.com/best-exercise-yoga-for-fitness.htm#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:34:37 +0000</pubDate>
		<dc:creator>Amarellah Blezinsky</dc:creator>
				<category><![CDATA[Fitness and Physical Activity]]></category>
		<category><![CDATA[Yoga Fitness]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=3</guid>
		<description><![CDATA[If you are suffering from heavy weight problem then you can do best exercise YOGA for getting Fitness. Many people are using YOGA techniques for getting complete reduction in their weight. YOGA is real exercise for every person. A person gets real energy from YOGA. YOGA has come from real ancient people of India. They [...]]]></description>
		<wfw:commentRss>http://www.awakaspolimas.com/best-exercise-yoga-for-fitness.htm/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

