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	<title>Daily Health Care &#38; Medical Tips &#187; Food and Nutrition</title>
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	<description>Complete health care and medical tips updated daily</description>
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		<item>
		<title>How much We Need Folic Acid Each Day?</title>
		<link>http://www.awakaspolimas.com/how-much-we-need-folic-acid-each-day.htm</link>
		<comments>http://www.awakaspolimas.com/how-much-we-need-folic-acid-each-day.htm#comments</comments>
		<pubDate>Mon, 04 Oct 2010 10:34:02 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Folic acid deficiency]]></category>
		<category><![CDATA[Folic acid requirements]]></category>
		<category><![CDATA[symptoms of folate deficiency]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=586</guid>
		<description><![CDATA[There is an increased requirement with age and in certain physiological situations such as pregnancy and lactation. There are several recommendations, most today are those conducted by the Food and Nutrition Board, Institute of Medicine-National Academy of Sciences at its last revision in 1998. The agency says that the U.S. recommended daily intake is by [...]]]></description>
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		<title>Folic Acid</title>
		<link>http://www.awakaspolimas.com/folic-acid.htm</link>
		<comments>http://www.awakaspolimas.com/folic-acid.htm#comments</comments>
		<pubDate>Fri, 01 Oct 2010 10:26:01 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[dietary folate]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[water-soluble vitamin]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=583</guid>
		<description><![CDATA[This water-soluble vitamin is important in the prevention of fetal malformations affecting the nervous system. 1. What is it? It is a water soluble vitamin, part of the so-called B-complex vitamins. Food does not contain folic acid as such (acid-pteroyl monoglutámico) but similar derivatives from a nutritional standpoint, and all of them all are called [...]]]></description>
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		<item>
		<title>Acidophil &#8211; Found in Yogurt</title>
		<link>http://www.awakaspolimas.com/acidophil-found-in-yogurt.htm</link>
		<comments>http://www.awakaspolimas.com/acidophil-found-in-yogurt.htm#comments</comments>
		<pubDate>Fri, 24 Sep 2010 07:28:30 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Acidophil]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=562</guid>
		<description><![CDATA[Acidophil &#8211; Found in Yogurt Function Provides a colony of beneficial bacteria to renew the gut flora necessary especially when antibiotics have eliminated the good bacteria causing diarrhea or thrush. Employment and dosage in cases of diarrhea and thrush, follow the dosage recommended on the package. Children can take half the adult dose for 2 [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin B12</title>
		<link>http://www.awakaspolimas.com/vitamin-b12.htm</link>
		<comments>http://www.awakaspolimas.com/vitamin-b12.htm#comments</comments>
		<pubDate>Sat, 18 Sep 2010 06:58:30 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamin B12 Functions]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=553</guid>
		<description><![CDATA[It is also called cyanocobalamin. 1. Functions - Participates in the maturation of red blood cells. - Spoke in cell metabolism. - It helps iron absorption. - Maintains the functionality of the nerve cells. - Intervenes in the formation of myelin. - Essential for DNA synthesis. 2. Where to find it? Food sources include meat, [...]]]></description>
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		<title>Biotin</title>
		<link>http://www.awakaspolimas.com/biotin.htm</link>
		<comments>http://www.awakaspolimas.com/biotin.htm#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:08:39 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[Vitamin H]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=559</guid>
		<description><![CDATA[Biotin &#8211; It is also called Vitamin H. 1. Functions - It promotes cell growth. - It participates in the synthesis of fatty acids. - Intervenes in the metabolism of carbohydrates, fats and proteins. - Spoke in energy production. 2. Where to find it? Food sources include: legumes, vegetables, meat, egg yolk, liver, testicles and [...]]]></description>
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		</item>
		<item>
		<title>Pantothenic Acid</title>
		<link>http://www.awakaspolimas.com/pantothenic-acid.htm</link>
		<comments>http://www.awakaspolimas.com/pantothenic-acid.htm#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:02:58 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Pantothenic acid]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin B group]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=556</guid>
		<description><![CDATA[It is a vitamin B group - Very abundant in nature, in plants and animals, it is important in human nutrition. 1. Functions - Involved in the production of energy. - Intervenes in the formation of antibodies (defense against infection). - Stimulates growth. - It participates in the synthesis of cholesterol. 2. Where to find [...]]]></description>
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		</item>
		<item>
		<title>Food For The Sex</title>
		<link>http://www.awakaspolimas.com/food-for-the-sex.htm</link>
		<comments>http://www.awakaspolimas.com/food-for-the-sex.htm#comments</comments>
		<pubDate>Sat, 14 Aug 2010 11:13:48 +0000</pubDate>
		<dc:creator>Rokki</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Sex and Orgasm]]></category>
		<category><![CDATA[Food For The Sex]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[sexual performance]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=524</guid>
		<description><![CDATA[Many modern research suggests that the food can really condiment your love life. Before you try the pill miraculous for Erectile Dysfunction more novel when not feel wishes for your partner or do not be acceptable performance, take the time to prove simple changes of the power to strengthen your sex. The idea of the [...]]]></description>
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		</item>
		<item>
		<title>The Better Nutrition For Your Body</title>
		<link>http://www.awakaspolimas.com/the-better-nutrition-for-your-body.htm</link>
		<comments>http://www.awakaspolimas.com/the-better-nutrition-for-your-body.htm#comments</comments>
		<pubDate>Wed, 04 Aug 2010 11:04:44 +0000</pubDate>
		<dc:creator>Rokki</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Good nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy life]]></category>
		<category><![CDATA[Healthy lifestyle calories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional supplement]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=518</guid>
		<description><![CDATA[Nutrition is a basic element of health. Some practitioners say that each disease is the result of habits of diet inappropriate. Due to the rapid increase in health care and the desire to live longer and healthier, a higher percentage of the population is concerned by the nutrition and to maintain their health. Without a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Components of a Healthy Diet</title>
		<link>http://www.awakaspolimas.com/the-components-of-a-healthy-diet.htm</link>
		<comments>http://www.awakaspolimas.com/the-components-of-a-healthy-diet.htm#comments</comments>
		<pubDate>Mon, 02 Aug 2010 10:51:13 +0000</pubDate>
		<dc:creator>Rokki</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Components Healthy Diet]]></category>
		<category><![CDATA[fibers]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[Role of carbohydrates]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=515</guid>
		<description><![CDATA[On the basis of this pyramid are complex carbohydrates (for example, the pasta and bread). A level above, are the vegetables and fruits and continue the dairy and meat. In the highest level of the pyramid are the sweets and fats. Sounds like a simple formula to be healthy? It is, but for some people [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Red Basics Wine Is A Basic Health Staple</title>
		<link>http://www.awakaspolimas.com/red-basics-wine-is-a-basic-health-staple.htm</link>
		<comments>http://www.awakaspolimas.com/red-basics-wine-is-a-basic-health-staple.htm#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:08:03 +0000</pubDate>
		<dc:creator>Amarellah Blezinsky</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Basic Health Staple]]></category>
		<category><![CDATA[Basics Wine]]></category>
		<category><![CDATA[Red Basics Wine]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=499</guid>
		<description><![CDATA[Recent studies investigating the benefits of red wine have suggested that consuming a moderate amount of red wine lowers the risk of heart attack for persons in the middle age category by 30 to 50 percent. The equivalent of one drink a day for women and two drinks a day for men. It has also [...]]]></description>
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