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	<title>Daily Health Care &#38; Medical Tips &#187; Multivitamins and Minerals</title>
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	<description>Complete health care and medical tips updated daily</description>
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		<item>
		<title>How much We Need Folic Acid Each Day?</title>
		<link>http://www.awakaspolimas.com/how-much-we-need-folic-acid-each-day.htm</link>
		<comments>http://www.awakaspolimas.com/how-much-we-need-folic-acid-each-day.htm#comments</comments>
		<pubDate>Mon, 04 Oct 2010 10:34:02 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[Folic acid deficiency]]></category>
		<category><![CDATA[Folic acid requirements]]></category>
		<category><![CDATA[symptoms of folate deficiency]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=586</guid>
		<description><![CDATA[There is an increased requirement with age and in certain physiological situations such as pregnancy and lactation. There are several recommendations, most today are those conducted by the Food and Nutrition Board, Institute of Medicine-National Academy of Sciences at its last revision in 1998. The agency says that the U.S. recommended daily intake is by [...]]]></description>
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		<item>
		<title>Folic Acid</title>
		<link>http://www.awakaspolimas.com/folic-acid.htm</link>
		<comments>http://www.awakaspolimas.com/folic-acid.htm#comments</comments>
		<pubDate>Fri, 01 Oct 2010 10:26:01 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[dietary folate]]></category>
		<category><![CDATA[Folic Acid]]></category>
		<category><![CDATA[water-soluble vitamin]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=583</guid>
		<description><![CDATA[This water-soluble vitamin is important in the prevention of fetal malformations affecting the nervous system. 1. What is it? It is a water soluble vitamin, part of the so-called B-complex vitamins. Food does not contain folic acid as such (acid-pteroyl monoglutámico) but similar derivatives from a nutritional standpoint, and all of them all are called [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acidophil &#8211; Found in Yogurt</title>
		<link>http://www.awakaspolimas.com/acidophil-found-in-yogurt.htm</link>
		<comments>http://www.awakaspolimas.com/acidophil-found-in-yogurt.htm#comments</comments>
		<pubDate>Fri, 24 Sep 2010 07:28:30 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Acidophil]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=562</guid>
		<description><![CDATA[Acidophil &#8211; Found in Yogurt Function Provides a colony of beneficial bacteria to renew the gut flora necessary especially when antibiotics have eliminated the good bacteria causing diarrhea or thrush. Employment and dosage in cases of diarrhea and thrush, follow the dosage recommended on the package. Children can take half the adult dose for 2 [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin B12</title>
		<link>http://www.awakaspolimas.com/vitamin-b12.htm</link>
		<comments>http://www.awakaspolimas.com/vitamin-b12.htm#comments</comments>
		<pubDate>Sat, 18 Sep 2010 06:58:30 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamin B12 Functions]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=553</guid>
		<description><![CDATA[It is also called cyanocobalamin. 1. Functions - Participates in the maturation of red blood cells. - Spoke in cell metabolism. - It helps iron absorption. - Maintains the functionality of the nerve cells. - Intervenes in the formation of myelin. - Essential for DNA synthesis. 2. Where to find it? Food sources include meat, [...]]]></description>
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		<item>
		<title>Biotin</title>
		<link>http://www.awakaspolimas.com/biotin.htm</link>
		<comments>http://www.awakaspolimas.com/biotin.htm#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:08:39 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[Vitamin H]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=559</guid>
		<description><![CDATA[Biotin &#8211; It is also called Vitamin H. 1. Functions - It promotes cell growth. - It participates in the synthesis of fatty acids. - Intervenes in the metabolism of carbohydrates, fats and proteins. - Spoke in energy production. 2. Where to find it? Food sources include: legumes, vegetables, meat, egg yolk, liver, testicles and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pantothenic Acid</title>
		<link>http://www.awakaspolimas.com/pantothenic-acid.htm</link>
		<comments>http://www.awakaspolimas.com/pantothenic-acid.htm#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:02:58 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Pantothenic acid]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin B group]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=556</guid>
		<description><![CDATA[It is a vitamin B group - Very abundant in nature, in plants and animals, it is important in human nutrition. 1. Functions - Involved in the production of energy. - Intervenes in the formation of antibodies (defense against infection). - Stimulates growth. - It participates in the synthesis of cholesterol. 2. Where to find [...]]]></description>
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		</item>
		<item>
		<title>Special vitamins: Vitamin B12</title>
		<link>http://www.awakaspolimas.com/special-vitamins-vitamin-b12.htm</link>
		<comments>http://www.awakaspolimas.com/special-vitamins-vitamin-b12.htm#comments</comments>
		<pubDate>Tue, 30 Mar 2010 17:37:49 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[cobalamin]]></category>
		<category><![CDATA[cyanocobalamin]]></category>
		<category><![CDATA[products with vitamin B12]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=357</guid>
		<description><![CDATA[This vitamin is also known under the names of cobalamin or cyanocobalamin. Its benefits are many and very significant, and their presence should not be absent of any nutritional program. Its use is ideal for people under 20 years, it is at this age in which our body properly absorb nutrients. In older people, although [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Importance of Vitamin C in Pregnancy</title>
		<link>http://www.awakaspolimas.com/the-importance-of-vitamin-c-in-pregnancy.htm</link>
		<comments>http://www.awakaspolimas.com/the-importance-of-vitamin-c-in-pregnancy.htm#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:22:34 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Pregnancy and Birth]]></category>
		<category><![CDATA[Importance of Vitamin C]]></category>
		<category><![CDATA[Infants with vitamin C]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnant women]]></category>
		<category><![CDATA[problems during pregnancy]]></category>
		<category><![CDATA[Sources of vitamin C]]></category>
		<category><![CDATA[Vitamin C in Pregnancy]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=308</guid>
		<description><![CDATA[A pregnant woman with poor nutrition may suffer several problems during pregnancy, all reversible in your body. However, training the body is inside, they may not be going back, and the consequences of this condition the child for life. One of the nutrients that can not miss during pregnancy is vitamin C, which in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special vitamins: Vitamin C</title>
		<link>http://www.awakaspolimas.com/special-vitamins-vitamin-c.htm</link>
		<comments>http://www.awakaspolimas.com/special-vitamins-vitamin-c.htm#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:09:38 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[benefit of vitamin C]]></category>
		<category><![CDATA[consumption of Vitamin C]]></category>
		<category><![CDATA[nutritional vitamins]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/?p=304</guid>
		<description><![CDATA[One of the most common, famous and important nutritional vitamins is vitamin C. The consumption of Vitamin C is essential in under 20 years. For men under this age are recommended an intake of 90 mg per day, whereas in women a daily intake of 75 mg is enough. The most important benefit of vitamin [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lack of vitamin D Carries a Higher Risk of Cardiovascular Disease</title>
		<link>http://www.awakaspolimas.com/lack-of-vitamin-d-carries-a-higher-risk-of-cardiovascular-disease.htm</link>
		<comments>http://www.awakaspolimas.com/lack-of-vitamin-d-carries-a-higher-risk-of-cardiovascular-disease.htm#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:55:35 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Cardiovascular Disease]]></category>
		<category><![CDATA[Multivitamins and Minerals]]></category>
		<category><![CDATA[Lack of vitamin D]]></category>
		<category><![CDATA[risk of cardiovascular disease]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[vitamin D deficiency]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.awakaspolimas.com/lack-of-vitamin-d-carries-a-higher-risk-of-cardiovascular-disease.htm</guid>
		<description><![CDATA[We&#8217;ve talked a couple of times about the importance of vitamin D for our body. This vitamins is acquired through certain foods such as milk or egg, and also by solar radiation. According to a new study, vitamin D deficiency is associated with a significantly increased risk of cardiovascular disease. The Institute of Cardiology, Intermountain [...]]]></description>
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