Category Archives: Food and Nutrition
Benefits Eating Broccoli for your Health
What does broccoli as a medicinal plant? Scientific name of broccoli: Brassica oleracea l. common names of broccoli: broccoli, Brócol. Broccoli is one of the so-called “superfoods” (Super food) for its nutritional properties and antioxidants. It can be taken in many ways steamed, boiled, grilled, au gratin, but due to its richness in vitamin C [...]
Vitamins for your Memory
Vitamins that benefit the memory. There is no doubt that the nutrition of the brain is essential to maintain its role in optimal conditions. The following foods are recommended. Vitamins that promote the memory what vitamins are good for the memory? • Try to eat a diet rich in antioxidants. The most important are the [...]
