According to a study in the United States on more than one hundred thousand people over, it was concluded that people who consume a good amount of fiber in their diets have less risk of lung disease.
They were diagnosed COPD (chronic bronchitis) to those who ate less fiber in their normal diet, however, the number of people with COPD was significantly lower at high doses of fiber in your diet.Although not yet established real terms, it is recommended that men consume between 30 and 38 grams per day and between 21 and 25 grams for women. We must also take into account many other factors that may lead to disease.
As smoking, lack of exercise, age, lack of checks and care. Although it is clear that fiber intake is healthy, until these studies did not investigate further, we can not determine with reliability and confidence that fiber helps prevent lung disease.
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