A study in the United States, found a lower risk of chronic lung diseases such as bronchitis, strictly volunteers who consumed a combination of healthy foods.
Healthy foods to prevent and combat Preventing bronchitis:
• Choose a diet rich in fruits, vegetables, fish, poultry and whole grains and have good health insurance.
• Eat plenty of vitamin C as one of the factors that are related to bronchitis (strawberries, kiwi, parsley, broccoli and raw fruits and vegetables in general).
• Drink plenty of water to get the mucus is more fluid and can remove the body more easily.
• Spicy foods (onions, radishes, ginger, garlic, pepper) are true and bronchitis medications that help mobilize mucus and make the body more easily expelled.
Recommended Foods for bronchitis:
• Fresh fruit.
• vegetable broth.
• Juices tonics.
• Whole grains.
• Plant yellow.
• Carrots.
• Green leafy vegetables.
• Celery.
• Leeks.
• Radish.
• Ginger.
• Ajo.
• Pepper.
• Vegetables.
Avoid these foods:
• Fried foods and spicy.
• Animal fats.
• Red meat.
• Milk is one of the most contradictory food for respiratory problems. Prefer to plant milks such cases as that of soybeans, oats, rice or almond, etc..
• Too much salt can likewise produce a response or excessive irritation of the airways.
• Avoid the weekend barbecues, because a study showed that red meat significantly increases this danger.
