Article By Michael Russell
Hypertension or high blood pressure not to people to have a short temper than some people may think. Indeed, hypertension not any symptoms. Studies show that about one in three American people have hypertension, but because there are no symptoms, about one in three of these people are not aware. If it is they left untreated leave, it can to heart disease, kidney damage or stroke. This reasoning is why hypertension has to be known as the silent killer. The only way to say whether they have hypertension, have their blood pressure checked regularly. Although intensive and costly investigations were on high blood pressure, the determining the exact cause of hypertension was elusive.
Doctors were not able to determine the specific cause of hypertension in over 90 to 95 percent of all cases. This kind of hypertension is labeled as primary or hypertension. Although the exact cause of the primary hypertension has identified, researchers in to have been able to find common attributes in people with primary hypertension. Studies show that primary hypertension occurs only people with a daily intake of salt, exceeds 5,8 grams. Inheritance and race has been proven are factors in thirty percent of the cases were investigated. People with a family history of hypertension twice as likely to get it. And the number of cases of hypertension was greatest among African Americans.
Most of these subjects also increased rigidity issued or resistance from their peripheral arteries. This has been linked to stiffness genetic factors, obesity and lack of exercise, excessive salt and age. Five to ten percent of the cases of hypertension can be attributed to some specific cause and is secondary hypertension. CHRONIC kidney disease, oral contraceptive pills, adrenal body tumors, chronic alcohol abuse and coarctation of the aorta are known causes of secondary hypertension. Coarctation of the aorta is the most common cause of secondary hypertension in children. Doctors have not been able to find a cure for primary hypertension, but they were able to determine treatments, could lower blood pressure, planes, which prevent the complications of hypertension.
Secondary hypertension can be managed by the treatment the cause. If you are a Person with mild or moderate hypertension, which does not have any damage to the heart or your kidneys, they could, a change in your lifestyle. These changes include maintaining a healthy body weight, reducing the amount of salt they consume, the smoke stop, and reduce their consumption of alcohol. Some doctors recommend aerobic exercise for 20 minutes at least three or four times per week. A meal Plan, the proven to reduce the blood pressure is the DASH (DIETARY approaches to stop hypertension) Food Plan. The food plan is out of the SERIES clinical study, paid for by the National Institutes of Health.
This diet consists of fruits, vegetables and low-fat dairy products. This diet is low in cholesterol and fat; and high in Calcium, potassium, Magnesium and protein. Otherwise you might, is a relaxation technique as Meditation, Yoga, biofeedback, hypnosis. People with moderate or severe hypertension is likely to use one of the many drugs, which were developed to treat hypertension. These drugs are beta-blockers, diuretics, Calcium channel blockers, angiotensin converting enzyme (ACE) inhibitors. People with heart failure, Diabetes or asthma should beta-blockers with caution. If you congestive heart failure, kidney disease or Diabetes, they should ACE inhibitors. Situations which further severe hypertension may require a combination of two or more of these drugs. These drugs mustbe on a daily basis because they only control and not a cure hypertension.
