10 Rules for Healthy Eating
No food is beneficial or harmful if only. To enable its nutrients to improve a health problem, need you to take on a regular basis and in a healthy and balanced diet.
These 10 guidelines give you the key. Rules for healthy eating
Do you know why we should care for her food?
The human body develops a great activity, both physical and mental, every day. In order to perform its functions, you need the “fuel” that arrives through the food. Proteins, fats, carbohydrates, minerals, vitamins… give the body the energy necessary to properly perform its activity, meeting the nutritional needs of each individual (which vary depending on age, physical activity and health). With this, we will have taken the first step towards a balanced diet.
1 Eat several times a day.
We divides the food that you take every day between three and five meals, moderating the quantities. No you never supreme the breakfast, is an important contribution of energy.
2. Forget about monotonous diets.
The variety guarantees, to some extent, to eat balanced, avoiding nutritional deficiencies and health problems. Specialists advise a day: 5 servings of fruits and vegetables; 2 servings of dairy products (3 or 4 in the case of pregnant women, teenagers, sportsmen and elderly); 2 servings of meat, fish or eggs, and 6 rations of grain and vegetables.
3 Drink more water.
Good hydration is essential for the Agency perform all their functions, that more than half of our body weight is water. Try to drink at least two liters a day. Part of this amount can be provided by juices and soft drinks, but take care that the contribution of sugars is not excessive. In addition, please clear that water is the only thing that non-fattening, because it has no calories.
4 Calories, the fair.
Eat the calories you spend. Balancing your intake you will not gain weight, but you will not lose. And it is that continuous weight fluctuations are not good for health. Some sports will help you to maintain the stable kilos. In addition, if you spend energy is greater (to be more physical activity), you can take more food without gaining weight. Read more
