One of the most common, famous and important nutritional vitamins is vitamin C. The consumption of Vitamin C is essential in under 20 years. For men under this age are recommended an intake of 90 mg per day, whereas in women a daily intake of 75 mg is enough.
The most important benefit of vitamin C is its antioxidant potential, which is critical to preventing damage from free radicals. It also has an important role in the formation of collagen, essential for the health of veins, the development of bones and teeth.
Help in the resistance of infections in addition to preventing diseases such as flu or colds. Finally, we have uncovered a potential reduction of cancer, heart problems, cataracts and other diseases.
Your best resource we all know: the oranges. In this fruit are added all citrus, kiwi, broccoli, strawberries, tomatoes, watermelon, potatoes, bananas and carrots.
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