Tag Archives: fruits and vegetables
The Components of a Healthy Diet
On the basis of this pyramid are complex carbohydrates (for example, the pasta and bread). A level above, are the vegetables and fruits and continue the dairy and meat. In the highest level of the pyramid are the sweets and fats. Sounds like a simple formula to be healthy? It is, but for some people [...]
A Diet Rich in Antioxidants Slows Alzheimer’s
Researchers at the Universitat Autònoma de Barcelona (UAB) have shown that a diet rich in polyphenols substances and polyunsaturated fatty acids, known for its antioxidant properties, increases the production of stem cells in the brain, the subsequent birth of new neurons and could promote the delay of the emergence and evolution of Alzheimer’s, characterized by [...]
