Tag Archives: Vitamin B12
Vitamin B12
It is also called cyanocobalamin. 1. Functions – Participates in the maturation of red blood cells. – Spoke in cell metabolism. – It helps iron absorption. – Maintains the functionality of the nerve cells. – Intervenes in the formation of myelin. – Essential for DNA synthesis. 2. Where to find it? Food sources include meat, [...]
Special vitamins: Vitamin B12
This vitamin is also known under the names of cobalamin or cyanocobalamin. Its benefits are many and very significant, and their presence should not be absent of any nutritional program. Its use is ideal for people under 20 years, it is at this age in which our body properly absorb nutrients. In older people, although [...]
