Tag Archives: Vitamin C
Special vitamins: Vitamin C
One of the most common, famous and important nutritional vitamins is vitamin C. The consumption of Vitamin C is essential in under 20 years. For men under this age are recommended an intake of 90 mg per day, whereas in women a daily intake of 75 mg is enough.
The most important benefit of vitamin C [...]
Healthy foods to prevent and combat bronchitis
A study in the United States, found a lower risk of chronic lung diseases such as bronchitis, strictly volunteers who consumed a combination of healthy foods.
Healthy foods to prevent and combat Preventing bronchitis:
• Choose a diet rich in fruits, vegetables, fish, poultry and whole grains and have good health insurance.
• Eat plenty of vitamin C [...]
Home Remedies for Colds
The common cold, catarrh or cold are a very common disease, all we have ever had. The cold is a viral infectious disease of the upper respiratory system (nose and throat), is benign. It is usually last 3 to 7 days. The common cold and flu are caused by viruses, can have similar symptoms but [...]
