Tag Archives: Vitamin C
Vitamin C for Your Day
Vitamin C strengthens the immune system and prevent diseases such as flu and colds. Its active ingredient is ascorbic acid is a water-soluble vitamin that is, that dissolves in water and often needs to be built because the body does not store. Comes exclusively from the vegetable kingdom, no animal food that contains it. Main [...]
Special vitamins: Vitamin C
One of the most common, famous and important nutritional vitamins is vitamin C. The consumption of Vitamin C is essential in under 20 years. For men under this age are recommended an intake of 90 mg per day, whereas in women a daily intake of 75 mg is enough. The most important benefit of vitamin [...]
