Tag Archives: Vitamins
Special vitamins: Vitamin C
One of the most common, famous and important nutritional vitamins is vitamin C. The consumption of Vitamin C is essential in under 20 years. For men under this age are recommended an intake of 90 mg per day, whereas in women a daily intake of 75 mg is enough. The most important benefit of vitamin [...]
Lack of vitamin D Carries a Higher Risk of Cardiovascular Disease
We’ve talked a couple of times about the importance of vitamin D for our body. This vitamins is acquired through certain foods such as milk or egg, and also by solar radiation. According to a new study, vitamin D deficiency is associated with a significantly increased risk of cardiovascular disease. The Institute of Cardiology, Intermountain [...]
