Tag Archives: vitamins and minerals
Vitamin B12
It is also called cyanocobalamin. 1. Functions – Participates in the maturation of red blood cells. – Spoke in cell metabolism. – It helps iron absorption. – Maintains the functionality of the nerve cells. – Intervenes in the formation of myelin. – Essential for DNA synthesis. 2. Where to find it? Food sources include meat, [...]
What is Food Pyramid?
The food pyramid is a useful tool for making healthy food choices at mealtime. Meet the food pyramid allows us to make choices between different options, helping to obtain the items needed by the body to function properly, also suggested portion sizes to control calories, fat, saturated fat, sugar and sodium in the diet. At [...]
