There are especially nutrient-rich foods with positive health effects of the body. This is the case of sunflower. Benefits sunflower seeds. The seeds or sunflower seeds contain: • Protein. • Minerals, Potassium, Calcium, Iron, Zinc and Sodium. • Vitamins, B, C, D, E and K, Niacin, Thiamine and Riboflavin. • polyunsaturated fatty acids. • They [...]