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	<title>Daily Health Care &#38; Medical Tips &#187; Weak pelvic muscles</title>
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		<title>Exercises to Strengthen Pelvic Muscles</title>
		<link>http://www.awakaspolimas.com/exercises-to-strengthen-pelvic-muscles.htm</link>
		<comments>http://www.awakaspolimas.com/exercises-to-strengthen-pelvic-muscles.htm#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:00:33 +0000</pubDate>
		<dc:creator>Chloe Aidan</dc:creator>
				<category><![CDATA[Fitness and Physical Activity]]></category>
		<category><![CDATA[exercises to strengthen pelvic muscles]]></category>
		<category><![CDATA[pelvic muscles]]></category>
		<category><![CDATA[Strengthen Pelvic Muscles]]></category>
		<category><![CDATA[Weak pelvic muscles]]></category>

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		<description><![CDATA[Exercises to strengthen pelvic muscles can be done almost anywhere: to drive the car, office, watching TV, and at any time: morning, afternoon or evening. All that is required to contract the pelvic muscles and maintain contraction for ten seconds, then rest for ten seconds. Perform three to four sets of ten contractions per day. [...]]]></description>
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