If you read on, I guarantee that from tomorrow the vitamin C is an essential supplement to your diet.
Vitamin C is important in the growth and repair of tissues in all parts of the body, is necessary for the formulation of the famous collagen, and is also essential for wound healing and repair and maintenance of cartilage, bones and teeth . It also helps iron absorption, so you must consume to keep you healthy.
Ancient mariners, after a long journey and months without fresh fruits and vegetables began to have swelling and bleeding gums, his teeth began to loosen, have the mouth and dry eyes, lost hair and had some that until they died. The cause? illness called scurvy caused by vitamin C deficiency . How do you cure? How prevented? In a very simple way: started adding lemon juice to your meals.
Your body despite being extremely intelligent, does not produce vitamin C, nor does it store, so if you want to own a beautiful smile you get enough vitamin C. How? Make it a habit to eat healthy, with a balanced diet, but especially abundant in fruits and vegetables rich in vitamin C, like oranges, strawberries, tomatoes, broccoli, potato or sweet potato (sweet potato), papaya, mango, melon, cauliflower, raspberries, pineapple, lemon, among many others. Experts say that should be taking vitamin C every day.
If you want to stay forever young, vitamin C will help, as it is a known antioxidant that helps prevent premature aging. This is one of the vitamins involved in immune system function, or the body’s defenses against all types of threats such as viruses and bacteria. It also helps to reduce the damage caused by pollutants in our bodies that collide with daily, such as cigarette smoke.
Are you pregnant, nursing or smoke? Your body needs a lot of Vitamin C.
Hopefully many people now suffering from arteriosclerosis, cancer, and even Alzheimer’s terrible, they had taken vitamin C. In time, vitamin C can help prevent these diseases. And eight o’clock in the morning, I’ll make a good breakfast with lots of fruit, a coffee and the daily dose for years I have been taking Vitamin C. Now I say goodbye until the next edition.
And remember that beauty comes from the inside out.
