Daily Health Care & Medical Tips

On the basis of this pyramid are complex carbohydrates (for example, the pasta and bread). A level above, are the vegetables and fruits and continue the dairy and meat. In the highest level of the pyramid are the sweets and fats. Sounds like a simple formula to be healthy? It is, but for some people is not. Read on to discover why.

In the United States, the majority of people consume too much protein. Despite this situation, studies show that many people need consume even more protein that the daily amount recommended by the Department of Agriculture in the United States in the new food pyramid; provided that consume less amount of carbohydrates and saturated fats.

The role of proteins

Our body needs protein for the maintenance cellular, the tissue and organs. If our food does not contain proteins, this deficiency can reduce our growth, reduce our muscle mass and weaken our immune system, which makes us more susceptible to diseases. We Need protein for energy; in fact, the proteins are responsible for maintaining our energy throughout the day. According to studies, consume high quality protein and reduce the fats favors heart health and blood pressure.

The role of carbohydrates

With regard to the carbohydrates, our body digested carbohydrates comprehensive much more slowly than refined carbohydrates such as the pasta and the white bread. The complex carbohydrates remain constant our levels of glucose and insulin in the blood so that do not increase and decrease sharply and too fast. These carbohydrates basically take advantage in its entirety more quickly and we have a feeling of fullness for more time.

When you carbohydrates, be sure to consume really grains. For example, brown rice, quinoa, millet and barley. Keep in mind that cereals or bread that indicate be flour milled, 100% wheat, multicereal or saved are not necessarily products comprehensive.

The role of the fibers

The vegetables, fruits and grains are rich sources in dietary fiber, essential to maintain a digestive system healthy. As with the complex carbohydrates, these foods with high-fiber you provide satiety much faster and you will not be hunger in the short term. These foods can help prevent the overconsumption of food and remain constant glucose levels in the blood. The food rich in fiber moderate digestion and absorption and therefore the glucose enters slowly into the bloodstream at a steady pace. In addition, the fiber favors the health of the colon. When the fiber breaks during the digestive process, to produce the organic acids simple and these acids nourish the lining of the colon and provide food for the bacteria good.

The vegetables, fruits and vegetables

A healthy diet is not really healthy without leafy vegetables of dark green color. These vegetables are sources with high content of essential nutrients such as calcium, iron, magnesium, zinc, potassium and vitamins A, C, E and K. also stimulate blood circulation and strengthen the respiratory system. Be sure to include in your power the following leafy vegetables of dark green color: broccoli, cabbage, Chinese cabbage leaves and mustard. Although the following vegetables are not of leaf dark green are good sources of vitamins and nutrients essential: beet, carrot, corn, onion, sweet potatoes or sweet potato and pumpkin.

The role of fats

Unlike what many people believe, fats are an essential component of a healthy diet. Should Not be completely eliminate food, at least the fats good, because they provide nutrition for the brain, heart, nerves, hormones, and the cells, and make the hair and nails are brighter and healthy. The fats also satisfy hunger and provide satiety sensation.