Treatment
Each case must be analyzed individually, it must collect the background and identify possible causes of the problem. In all cases it is advisable not to be alarmed, as this situation is not definitive. By identifying the trigger and their disposal along with a well-implemented therapy to suit the situation and individual problems of each person, can be solved.
Sometimes your doctor can tell the use of drugs, hormone replacement, lubricants and stimulants. It is also recommended partner sex therapy, psychotherapy or behavioral therapy. Exercises Kegel pelvic and techniques to relax the vaginal muscles are useful to relieve vaginismus and orgasmic disorders.
Practical recommendations
Encourage communication. Normally when this problem arises in couples communication is often minimal or even no during sex, so we need to encourage conversation with your partner about what we like and what does not. Fully aware of their sexuality. Must know their sexual organs. Experience what excites and discuss it with your partner. This intimacy, trust and knowledge of one or the other will increase.
Spend more time on foreplay. Not all women are excited by the same things, but they do have something in common, the woman likes cuddles and words of affection, which will open its doors to full sexual satisfaction.
